ADHD Coaching for Adults

Our work together is collaborative, creative, and built around you specifically. We figure out what your ADHD fingerprint looks like, then build from there. The goal is always forward movement that feels grounded and genuinely possible.

Discovery Call

All new clients start with a free 50-minute Discovery Call. We'll talk through what's been hard, what you're hoping for, and whether this style of coaching feels like a fit. You'll leave with clarity either way.

Starter Package - Everyone Begins Here

The Starter Package is booked after the Discovery Call, once we've confirmed fit and next steps. We begin with an Intake Session to get you fully set up, then move into four coaching sessions to build trust, understand your goals, and see whether this style of coaching feels supportive for you.

• 1 × 90-minute Intake/Onboarding Session (Zoom)

• 4 × 60-minute 1:1 coaching sessions (Zoom)

• Between-session email check-in support

• Sessions scheduled no more than 2 weeks apart

• Rate: $570 (USD) ($90 intake + 4 sessions at $120/session, paid in advance)

• Unused sessions may be refunded if you choose not to continue, in accordance with the cancellation policy.

1-on-1 Coaching Packages

Ongoing Coaching

For clients ready to build momentum and continue the work.

• 6 × 60-minute 1:1 coaching sessions (Zoom)

• Between-session email check-in support

• Choice of one of these once per calendar month*:

  • One 15-minute laser-focused coaching session or

  • One 30-minute body-doubling session or

  • One 30-minute creative expression session

    (*Available during periods of active coaching engagement only.)

• Sessions scheduled no more than 2 weeks apart

• Rate: $720 (USD) ($120/session paid in advance)

• Ongoing coaching packages are non-refundable once purchased.

If paying the full package rate upfront is a barrier, limited payment flexibility may be available by request.

If paying the full package rate upfront is a barrier, limited payment flexibility may be available by request.

You may use FSA or HSA funds for coaching.
You'll need a Letter of Medical Necessity from your provider, and I'm happy to help you understand the process.

"There is always more to learn and reflect upon; that is what I have learned the most about myself through Quinn's excellent coaching. Despite having a relatively deep understanding of myself and my ADHD, a competent coach's skill is to foster further self-reflection and to allow the client room to trust themselves in this deeper quest for self-understanding.

Quinn has a mastery in knowing when to give me space, when to ask a thought-provoking question, and when to remind me of my wins/strengths. I am thankful for this perspective, which coaching offers to those with ADHD, and for its strength-based approach rather than one of brokenness and negativity. Yes, ADHDers need assistance and strategies with living in a world made for neurotypicals, but sometimes we just need to be reminded that despite it all, we are whole and we are okay."

Zoe L.

Client Reflections

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