“The opposite of distraction isn’t focus. It’s engagement.”
Johann Hari
“ADHD is the intersection where creativity and chaos have coffee.”
Sari Solden
Coaching While in Training (Reduced Rates)
I’m currently completing my ADHD coach training with ADD Coach Academy (ADDCA) and offering sessions at a reduced training rate during this period.
In our work together, we focus on developing supportive structures that feel compassionate - blending creativity, practicality, and collaboration to meet the needs of your unique wiring.
Coaching is a space for understanding yourself more fully and finding ways to move forward that feel grounded, humane, and possible.
Discovery Call
All new clients start with a free 50 minute Discovery call to explore fit, clarify your goals, and decide together what kind of support makes the most sense.
Starter Package - Everyone Begins Here
The 4-Session Starter Package is booked after a Discovery Call - once we’ve confirmed fit and next steps. It gives us time to build trust, understand your goals, and see whether this style of coaching feels supportive for you.
4 × 60-minute 1:1 coaching sessions (Zoom)
Sessions scheduled no more than 2 weeks apart
Reflective, strengths-based ADHD coaching
Rate: $240 (USD) ($60/session paid in advance)
Unused sessions may be refunded if you choose not to continue, in accordance with the cancellation policy.
Body Doubling Sessions
Body doubling offers quiet, supportive presence to help you stay focused on tasks that feel hard to start or finish.
These sessions are not coaching; they’re a structured space for doing your work alongside someone else.
Body doubling can be booked on its own or used alongside coaching, depending on your needs.
1-on-1 Coaching Packages
Ongoing Coaching
For clients ready to build momentum and continue the work.
6 × 60-minute 1:1 coaching sessions (Zoom)
Sessions scheduled no more than 2 weeks apart
Reflective, strengths-based ADHD coaching
Rate: $360 (USD) ($60/session paid in advance)
Non-Refundable


If paying the full package rate upfront is a barrier, limited payment flexibility may be available by request.
If paying the full package rate upfront is a barrier, limited payment flexibility may be available by request.
Focused Support
30 Minutes $30/Session
60 Minutes $60/Session
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