woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

“The opposite of distraction isn’t focus. It’s engagement.”

Johann Hari

“ADHD is the intersection where creativity and chaos have coffee.”

Sari Solden

Coaching While in Training (Reduced Rates)

I’m currently completing my ADHD coach training with ADD Coach Academy (ADDCA) and offering sessions at a reduced training rate during this period.

In our work together, we focus on developing supportive structures that feel compassionate - blending creativity, practicality, and collaboration to meet the needs of your unique wiring.

Coaching is a space for understanding yourself more fully and finding ways to move forward that feel grounded, humane, and possible.

person waving reflecting shadow on teal wall paint
person waving reflecting shadow on teal wall paint
Discovery Call

All new clients start with a free 50 minute Discovery call to explore fit, clarify your goals, and decide together what kind of support makes the most sense.

person in red and black plaid long sleeve shirt using black laptop computer
person in red and black plaid long sleeve shirt using black laptop computer
Starter Package - Everyone Begins Here

The 4-Session Starter Package is booked after a Discovery Call - once we’ve confirmed fit and next steps. It gives us time to build trust, understand your goals, and see whether this style of coaching feels supportive for you.

  • 4 × 60-minute 1:1 coaching sessions (Zoom)

  • Sessions scheduled no more than 2 weeks apart

  • Reflective, strengths-based ADHD coaching

  • Rate: $240 (USD) ($60/session paid in advance)

  • Unused sessions may be refunded if you choose not to continue, in accordance with the cancellation policy.

two women sitting around table
two women sitting around table
Body Doubling Sessions

Body doubling offers quiet, supportive presence to help you stay focused on tasks that feel hard to start or finish.

These sessions are not coaching; they’re a structured space for doing your work alongside someone else.

Body doubling can be booked on its own or used alongside coaching, depending on your needs.

1-on-1 Coaching Packages

Ongoing Coaching

For clients ready to build momentum and continue the work.

  • 6 × 60-minute 1:1 coaching sessions (Zoom)

  • Sessions scheduled no more than 2 weeks apart

  • Reflective, strengths-based ADHD coaching

  • Rate: $360 (USD) ($60/session paid in advance)

  • Non-Refundable

If paying the full package rate upfront is a barrier, limited payment flexibility may be available by request.

If paying the full package rate upfront is a barrier, limited payment flexibility may be available by request.

Focused Support

30 Minutes $30/Session

60 Minutes $60/Session